Natural Nut Alternative by RAVITO

Wheat germ, a small part of the whole wheat kernel, is considered the most nutritious portion. Typically, the germ is separated from the kernel during the refining process when producing white flour. Wheat germ is a highly nutritious food that can easily be incorporated into your diet.

• Nutritional Properties

Wheat germ contains a total of 101 calories per 28-gram serving, with 54 calories coming from complex carbohydrates. The fats in wheat germ are primarily polyunsaturated, with about 7 grams per serving. Additionally, it provides approximately 7 grams of protein and 4 grams of fiber.

• Vitamins and Minerals

The germ is the part of the wheat kernel that contains all the essential nutrients needed for the future growth and development of the grain. Wheat germ is rich in vitamins, minerals, amino acids, and other beneficial nutrients—containing 12 vitamins, 18 amino acids, and 21 trace elements. As the grain grows, the concentration of these nutrients decreases, while the carbohydrate content increases. Wheat germ contains 3-4 times more B vitamins, 1.5-2.5 times more calcium, and 2.5-5 times more potassium compared to the whole grain.
Wheat germ is a source of proteins, fats, polysaccharides, starch, oil, dietary fiber, enzymes (including coenzyme Q10), ceramides, zinc, sodium, manganese, selenium, potassium, calcium, phosphorus, magnesium, iron, vitamins A, C, E, B vitamins (B1, B2, B3, B5, B6, B12), omega-6 and omega-3 polyunsaturated fatty acids, alginic acid salts, and the active compound beta-glucan, which has recently been isolated in its pure form.

• Health Benefits

The nutrients in wheat germ offer numerous health benefits. Complex carbohydrates provide energy, while omega-3 fatty acids are known to support heart and vascular health. The proteins in wheat germ aid in the repair and replacement of the body's cells. Vitamin E, a powerful antioxidant, promotes a healthy circulatory system. Minerals like potassium strengthen bones and teeth and are essential for proper muscle contraction and fluid balance. Additionally, wheat germ is an excellent source of dietary fiber, which can improve digestive health and help lower cholesterol levels.

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Apricot kernels contain rare vitamins such as PP, B17, and F, as well as phospholipids, magnesium, potassium, calcium, phosphorus, iron, and sodium salts.
First and foremost, apricot kernels are a natural deworming and antiparasitic remedy. They also contain substances that positively affect the cardiovascular system and are beneficial for bronchitis and upper respiratory tract diseases. The kernels of apricot seeds contain compounds with unique healing properties. But what exactly makes these substances so uniquely beneficial?

Effects of Apricot Kernels on the Human Body:

• Vitamin B17: This is a unique and very rare vitamin, and its benefits for human cell function are invaluable. The presence of vitamin B17 turns apricot kernels into natural "killers" of cancer cells. This vitamin contains cyanide, which helps destroy cancer cells. In small doses, cyanide targets cancer cells, but excessive amounts can harm healthy cells.
• Tocopherol (Vitamin E): This vitamin significantly prevents biological aging, slowing down the process. Tocotrienols exhibit strong neuroprotective and antioxidant properties, reducing the risk of cancer. They also lower cholesterol levels in the body. Vitamin E promotes collagen synthesis in subcutaneous tissue and bones, as well as the production of contractile proteins in skeletal, smooth muscles, and the myocardium. It also supports the synthesis of proteins in mucous membranes, the placenta, liver enzymes, creatine phosphokinase, vasopressinase, and gonadotropic hormones. Vitamin E is an effective immunomodulator, strengthening the body's immune defenses.
• Fatty Acids: Apricot kernels contain both saturated and unsaturated fatty acids, such as oleic, linoleic, and palmitic acids. Linoleic acid, in particular, aids in weight loss.
• Iron and Phosphorus: These minerals strengthen the circulatory system, reduce the load on the heart muscle, and normalize blood composition.
• Potassium and Magnesium: These elements ensure the proper functioning of the heart muscle, regulate blood pressure, help maintain water-salt balance (preventing edema), and enhance the body's resistance to various diseases.
• Sodium: This mineral has a relaxing and toning effect on the nervous system and improves mental abilities.
• Phosphorus: In addition to strengthening the musculoskeletal system, phosphorus boosts brain activity, improving memory, focus, and concentration.

Apricot kernels are not recommended for individuals with diabetes, liver diseases, thyroid problems, or during pregnancy.

_{Ref.: https://www.trioreha.ru/blogs/poleznye-stati/abrikosovye-kostochki-polza}

Seeds are the plant embryos that develop after pollination, consisting of a germ and a seed coat. Many of them are edible. Sunflower seeds are the most popular in Russia. They are rich in protein, essential amino acids, and fatty acids such as stearic, oleic, linoleic, palmitic, arachidonic, and others. The product is also abundant in phosphorus, potassium, iron, selenium, fluorine, sodium, zinc, silicon, chromium, manganese, iodine, B vitamins, and vitamins E and D.

• Health Benefits of Sunflower Seeds

The fiber in sunflower seeds improves digestion, provides a feeling of fullness, and helps cleanse the body of toxins. The product reduces cholesterol levels and, due to its high content of fatty acids, supports cardiovascular health and helps regulate blood pressure. The seeds contain B vitamins, which positively affect nerve function, normalize sleep, and help combat stress. Potassium, magnesium, and zinc in sunflower seeds boost immunity and resistance to viral infections. Contrary to popular belief, sunflower seeds do not cause appendicitis.

• Benefits and Risks of Sunflower Seeds for Women

Sunflower seeds contain B vitamins and vitamin E, which improve the condition of hair, nails, and skin. Thanks to antioxidants, the product helps slow aging, detoxify the body, and eliminate waste. Sunflower seeds are beneficial for women due to their positive effects on the nervous system—they help normalize sleep and hormonal balance. The seeds also contain saturated fatty acids, which lower cholesterol levels.

• During Pregnancy

Sunflower seeds can be consumed in moderation during pregnancy. They are believed to help balance the diet with their vitamin and mineral content, compensate for omega-3 polyunsaturated fatty acid deficiencies, and strengthen the immunity of both mother and child. The seeds also stimulate lactation, reduce the risk of postpartum depression, and alleviate symptoms of morning sickness.

• Benefits and Risks of Sunflower Seeds for Men

For men, sunflower seeds are beneficial as a preventive measure against sexual dysfunction and as a libido-boosting product. Vitamin E, a powerful antioxidant, and selenium are essential for sperm synthesis and improve sperm motility. The calcium in sunflower seeds strengthens muscles and bones.

^{Ref.: https://ria.ru/20210402/semechki-1604032646.html}